Weigh In record (no journal entry) for 06 June 2019
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162.0 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2258 kcal
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Fat: 103.03g | Prot: 39.47g | Carb: 291.58g.
Breakfast: Lidl Eisbergsalat, Aldi Lachsschinken, Bofrost Vollkornbrötchen. Lunch: Confiserie Firenze Kirsch-Streuselkuchen. Dinner: Homann Eiersalat, Weizenbrötchen. Snacks/Other: Kinder Riegel (21g), Schwartau Schokosoße, Schlagsahne, Speiseeis, Biscotto Doppelkeks Mini mit Erdbeer-Cremefüllung, Steinecke Sandtaler. more...
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losing 3.1 lb a week
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