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體脂22.5%
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94.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1123 kcal
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Fat: 70.94g | Prot: 51.38g | Carb: 76.56g.
Breakfast: 蘋果, 煎雞蛋, 紫薯, 黑咖啡, 水煮蛋, 番茄, 小黃瓜, Almond Macadamia Jar 杏仁夏威夷豆醬. Lunch: 全聯 豬胛心肉, 洋蔥, 豆皮, 萵苣, 木耳, Kirkland 冷壓初榨椰子油, 紫薯. Dinner: 酪梨, 豆腐. more...
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1222 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Power Walking - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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