Weigh In record (no journal entry) for 05 June 2019
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161.4 lb
Lost so far: 0.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1583 kcal
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Fat: 70.14g | Prot: 86.66g | Carb: 163.79g.
Breakfast: Alnatura Amaranth Gepufft, Chia-Samen, Ja! Kokosraspeln, Alnatura Quinoa, Erdbeeren, Birnen, Aprikosen, Arla Skyr Natur, Kaffee mit Milch. Lunch: Olivenöl, Rote Beete Salat, Kartoffeln, Gekochter Spinat (Frischware), Gekochter Brokkoli (Fettfrei Gekocht), Rinderhackfleisch, Weiße Champignons (Gebraten), Kaffee mit Milch. Dinner: Käse, Gekochtes Ei, Junge Frühlingszwiebeln, Rote Paprika. Snacks/Other: Seeberger Mandeln. more...
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losing 6.2 lb a week
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