Weigh In record (no journal entry) for 05 June 2019
|
144.4 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2019:
|
1441 kcal
|
Fat: 71.57g | Prot: 95.14g | Carb: 105.55g.
Breakfast: 有機囍瑞的有機即溶咖啡, 上下游有機週週現磨花生醬（原味）, 全麥土司, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 百頁豆腐, 炒四季豆, 茭白, 炒花菜, 炒青椒, 滷蛋, 水煮蛋, 地瓜. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 葡萄, 小潘 鳳凰酥, Curves 乳清蛋白（紅豆）. more...
|
|
1802 kcal
|
Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuo19750926's weight history
|