Weigh In record (no journal entry) for 04 June 2019
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162.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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643 kcal
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Fat: 23.26g | Prot: 59.53g | Carb: 54.47g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Arla Skyr Natur. Lunch: Rote Paprika, Weiße Champignons (Gebraten), Möhren, Aubergine, Zucchini, Kaffee mit Milch, Gekochtes Ei, Rinderhackfleisch. more...
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losing 7.7 lb a week
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