Weigh In record (no journal entry) for 03 June 2019
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117.9 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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996 kcal
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Fat: 43.03g | Prot: 57.72g | Carb: 95.35g.
Breakfast: 林鳳營 低脂鮮奶, 家樂氏 (Kellogg's) 蜂蜜燕麥香脆麥米片. Lunch: 木耳, 茭白, 白飯, 鯛魚下巴. Dinner: 大榮 甘貝醬, 金針菇, 雞胸肉, 白飯. Snacks/Other: 鳳梨乳酪塔, 全家 中杯冰美式咖啡. more...
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losing 0.4 lb a week
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