Weigh In record (no journal entry) for 02 June 2019
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187.0 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1381 kcal
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Fat: 75.23g | Prot: 121.25g | Carb: 49.35g.
Breakfast: Azura Miniromatomaten, Die Thüringer Nussschinken, Berschneider Hähnchenbrust Aufschnitt, Lc Toast, Kaffee mit Milch, Almette Balance Natur 16% Fett, K-Classic Kassler Aufschnitt. Lunch: Born Tomatenketchup, Brinker Eiweißbrötchen, Purland Rostbratwurst. Dinner: Purland Kassler Minutensteak, Möhren. Snacks/Other: J. D. Gross Ecuador Edelcacao 70%, Kaffee mit Milch. more...
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gaining 0.4 lb a week
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