17天不敢量體重 果真不客氣的給我肥回來了😱😱😱 從6月開始要來🤐🤐🤐 好吧!!我認了😭😭😭⋯⋯
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1296 kcal
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Fat: 43.79g | Prot: 77.72g | Carb: 152.31g.
Breakfast: 上下游有機週週現磨花生醬(原味), 全麥土司, 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 馬可先生 全麥葡萄乾麵包, Curves 乳清蛋白(芝麻), 蒸南瓜. Dinner: 米血糕, 有機囍瑞的有機即溶咖啡, 蒸南瓜, 羊肉, 羊肉湯, 煎餃, 水煮蛋. Snacks/Other: 鳳梨. more...
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gaining 0.6 lb a week
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Comments
31 May 19 by member: kaoru2000
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31 May 19 by member: Jessica0615
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上次看到網頁說「胖了1公斤,馬上處理,一個星期後再減,會更難減」,所以我會選擇輕飲食就會回復回來,不然之後就真的胖了。一起加油🙂🙂
31 May 19 by member: laimay
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31 May 19 by member: josephc0917
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對啊 要立即處理不然肉肉就真的直掛身上囉!我真的要來嘴巴🤐及運動多努力一點,看這樣能不能多少救回來一些些😩😩,🙇♀️感謝各位的鼓勵,相信大家可以打敗萬惡脂肪的,一起⛽️💪💪.
31 May 19 by member: kuo19750926
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17天只有0.7,很ok!少少的~我通常出去玩一個禮拜沒胖個3-4公斤都覺得很阿密陀佛😝
31 May 19 by member: b053280253
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