Weigh In record (no journal entry) for 23 May 2019
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127.6 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1054 kcal
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Fat: 37.81g | Prot: 68.03g | Carb: 115.55g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 義美 無糖豆漿, 馬修嚴選 原味優格, 咖啡. Lunch: 番茄, 奇異果, 雞腿（烤製或烘焙）, 青江菜. Dinner: 麻醬麵, 豬肉丸, 餛飩湯. more...
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losing 1.5 lb a week
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