Weigh In record (no journal entry) for 30 May 2019
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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916 kcal
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Fat: 28.45g | Prot: 89.03g | Carb: 81.62g.
Breakfast: 紅布朗 藍莓乾, 蘋果, Costco 無調味綜合堅果, 金潤益 黑芝麻粉, Costco 科克蘭零脂希臘式優格. Lunch: 香蕉, 7-11 蒸地瓜, Hershey's 純可可粉, ON 分離乳清蛋白營養補充粉(香草風味). Dinner: 十全 味噌, 小黃瓜, 青江菜, 金針菇, 中華 嫩豆腐, 紫菜, 紅蘿蔔, 雞胸肉. more...
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losing 0.9 lb a week
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