Weigh In record (no journal entry) for 29 May 2019
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226.0 lb
Lost so far: 44.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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2562 kcal
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Fat: 87.72g | Prot: 163.43g | Carb: 282.06g.
Breakfast: Desira Skyr Honig, vanille paste, magerquark aldi, Balance, ei, vanille paste, magerquark aldi, Balance, ei, vanille paste, magerquark aldi, Balance, ei, vanille paste, magerquark aldi, Balance, ei, vanille paste, magerquark aldi, Balance, ei, vanille paste, magerquark aldi, Balance, ei. Lunch: Lauch, Kohlrabi, Cucina Parmigiano Reggiano, Knoblauch, Olivenöl, Gut & Günstig Spaghetti, Champignons Frisch, Zucchini, Karotten, Aldi Paprika. Snacks/Other: DM Sportness 32% Peanuts, Dr. Oetker Marmor Kuchen, Gekochtes Ei, Putenbrust Fleisch, vanille paste, magerquark aldi, Balance, ei. more...
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losing 7.7 lb a week
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