Weigh In record (no journal entry) for 29 May 2019
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153.0 lb
Lost so far: 24.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1112 kcal
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Fat: 28.95g | Prot: 87.06g | Carb: 121.32g.
Breakfast: Milbona Milch 1,5%, Milbona Blu Moon, Aldi Himbeeren Tiefgefroren, Bäckerkrönung Weltmeister Brot Penny, Crownfield Zarte Haferflocken. Lunch: Alesto Kalifornische Pflaumen, REWE Beste Wahl Cherry Roma Tomaten, Hühnerhof Heidegold Puten Schnitzel, Lidl Basmati Reis. Dinner: Sea Gold Regenbogen Forellen. Snacks/Other: Beste Ernte Erdbeeren Tiefgefroren, Monolith Frischkäse Magerstufe 2%, Alesto Mandelkerne, Красное Яблоко. more...
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losing 4.6 lb a week
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