NadiniKisu's Journal, 29 May 2019

👍😀🎉

186.7 lb Lost so far: 24.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 52.85g | Prot: 95.08g | Carb: 55.91g.   Breakfast: Erdbeeren, J. D. Gross Arriba 85%, Kaffee mit Milch, Ehrmann High Protein Joghurt Kirsch Aronia. Lunch: DM Bio Kokosöl, Zeus Zaziki, Purland Kassler Minutensteak. Dinner: REWE Bio Snackmöhren, K-Classic Käse-Würstchen. Snacks/Other: Kaffee mit Milch. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...