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madaboutmoose
Journal
20 Dec 12
madaboutmoose's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
221.2 lb
Lost so far:
38.0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
799 kcal
Fat: 21.59g | Prot: 56.54g | Carb: 95.13g.
Breakfast:
White American Cheese, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins, Egg.
Dinner:
Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples.
Snacks/Other:
Sour Cream and Onion Potato Chips, Mesquite Smoked Turkey.
more...
2897 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 7 hours, Sleeping - 10 hours, Desk Work - 6 hours.
more...
losing 7.0 lb a week
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