Weigh In record (no journal entry) for 27 May 2019
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1875 kcal
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Fat: 112.87g | Prot: 124.95g | Carb: 89.50g.
Breakfast: Flohsamenschalen, TiP Delikatess Hinterkochschinken, REWE Eiweißbrot, Milch 1,5%, Gewürzgurken. Lunch: K-Classic Mini-Frikadellen, Frisch Vital Menü Salat Caesar. Dinner: REWE Leberwurst, REWE Eiweißbrot, Walnüsse. Snacks/Other: Avocado, REWE Eiweißbrot, Burger King Extra Burger Patty (Groß). more...
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2960 kcal
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Activities & Exercise:
Cross Training - 5 minutes, Gym - 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Body Pump - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 25 minutes. more...
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gaining 0.5 lb a week
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