Weigh In record (no journal entry) for 27 May 2019
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1141 kcal
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Fat: 40.86g | Prot: 90.38g | Carb: 73.44g.
Breakfast: Milbona Joghurt 0,1%, J. D. Gross Arriba 85%, Erdbeeren, Kaffee mit Milch. Lunch: Zeus Zaziki, DM Bio Kokosöl, Frenzel Frisch & Knackig Feldgemüse, Putenbrust Fleisch. Dinner: Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Mozzarella, Netto Snack-Gurken, Azura Miniromatomaten, Lc Toast, Grillmeister Grillschmankerl Classic. Snacks/Other: Lidl Cashewkerne, Kaffee mit Milch. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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