Weigh In record (no journal entry) for 25 May 2019
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184.3 lb
Lost so far: 102.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1497 kcal
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Fat: 144.36g | Prot: 38.94g | Carb: 7.48g.
Breakfast: Alpenmark Käse-Snack Gouda, Hansa X Sport MCT Energy Oil, Farmer's Snack Macadamia, Kaffee, Kerrygold Butter, Aldi Bio Kokosöl. Dinner: Almare Marinierte Garnelen, Gekochtes Ei, Milbona Creme Fraiche 30%, Aldi Mascarpone, Alnatura Apfelessig, Aldi Blattsalat Mix, Aldi Natives Olivenöl Extra, Lidl Hass Avocado, Kaffee, Hansa X Sport MCT Energy Oil. more...
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gaining 4.6 lb a week
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