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jugu1
Journal
24 May 19
jugu1's Journal, 24 May 2019
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Weigh In record (no journal entry) for 24 May 2019
145.5 lb
Lost so far:
29.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2019:
2136 kcal
Fat: 104.23g | Prot: 75.95g | Carb: 219.40g.
Dinner:
Pizza Salami.
more...
225 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Stretching (yoga) - 30 minutes, Google Fit - 23 hours.
more...
losing 3.1 lb a week
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