Weigh In record (no journal entry) for 23 May 2019
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1595 kcal
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Fat: 43.41g | Prot: 96.13g | Carb: 206.37g.
Breakfast: Pain de Seigle, Café, Marie Blachère Baguette, Charles & Alice Compote Pommes Fraises. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Sojasun Yaourt Nature, Petit Navire Thon au Naturel, Courgette. Dinner: Bo Bun. Snacks/Other: Nos Régions Ont du Talent Mini Gâches, BN Mini BN Goût Fraise, Pomme. more...
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2341 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Standing - 2 hours, Do It Yourself (DIY) - 30 minutes, Sleeping - 7 hours and 40 minutes, Showering - 40 minutes, Driving - 40 minutes. more...
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gaining 0.7 lb a week
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