Weigh In record (no journal entry) for 23 May 2019
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130.5 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1219 kcal
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Fat: 43.80g | Prot: 36.76g | Carb: 168.91g.
Breakfast: Rapunzel Erdnussmus Fein, Alnatura Kakao Schwach Entölt, Chiquita Banane, Äpfel, DM Leinsamen Geschrotet, Alnatura Haferflocken Feinblatt, Alnatura Sojaflocken. Lunch: Ditsch Laugenbrezel (80g). Snacks/Other: Veganz Choc Bar Hazelnut. more...
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gaining 3.1 lb a week
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