Weigh In record (no journal entry) for 23 May 2019
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104.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1197 kcal
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Fat: 43.88g | Prot: 42.49g | Carb: 155.40g.
Breakfast: Увелка Каша Дружба, Чай. Lunch: Тефтели, Hortex Фасоль Стручковая. Dinner: Твердый Сыр Пармезан, Бельгийские Вафли. more...
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losing 1.5 lb a week
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