Weigh In record (no journal entry) for 22 May 2019
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142.0 lb
Lost so far: 7.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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414 kcal
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Fat: 8.06g | Prot: 13.85g | Carb: 73.55g.
Breakfast: 蘋果, 林鳳營低脂鮮乳, 黑咖啡, 澳洲細燕麥片. more...
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losing 0.8 lb a week
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