Weigh In record (no journal entry) for 19 May 2019
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129.0 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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848 kcal
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Fat: 25.49g | Prot: 41.25g | Carb: 115.67g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 義美 無糖豆漿, 馬修嚴選 原味優格, 咖啡. Lunch: 珍珍 魷魚絲, 芭樂. Dinner: 味丹 韓式泡菜湯麵. more...
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losing 0.8 lb a week
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