Weigh In record (no journal entry) for 18 May 2019
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211.2 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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3943 kcal
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Fat: 188.21g | Prot: 188.34g | Carb: 360.44g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Aldi Bio Schinken-Lyoner, Aldi Fruchtaufstrich Aprikose, Aldi Deutsches Corned Beef, Wasa Mjölk. Lunch: Erdbeerkuchen, TiP Currywurst, Donuts mit Schokoladenglasur, Lachs, Blauschimmelkäse, Crepe Nutella, Schweinebraten, Lidl Brezel, Wiener Schnitzel. Dinner: Choceur Kokos-Schokolade. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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