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Good morning💪☕ weiter geht's
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127.6 lb
Lost so far: 60.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1285 kcal
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Fat: 31.12g | Prot: 43.91g | Carb: 211.58g.
Breakfast: Milfina Butter, BackWerk Laugenzopf. Lunch: Aldi Datteltomaten, Gurke (mit Schale), Lasagne mit Fleisch. Dinner: Wassermelone, Grillmeister Puten-Hacksteaks, Gemischter Salat, Holstensegen Knusper Kroketten, Banane, Alpro Soya Mandelmilch, Schneekoppe Leinsamen Geschrotet, REWE Weiße Schokolade, Rote Himbeeren, Äpfel, Kiwi, Edeka Bio Dinkelmüsli. Snacks/Other: MAOAM Kracher, Banane. more...
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losing 4.6 lb a week
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