Weigh In record (no journal entry) for 17 May 2019
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129.2 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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706 kcal
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Fat: 28.72g | Prot: 34.90g | Carb: 77.71g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 義美 無糖豆漿, 馬修嚴選 原味優格, 咖啡. Lunch: 炒高麗菜, 豆干, 有皮雞肉（烘烤）, 金三峽紅豆土司麵包 紅豆土司. more...
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losing 3.1 lb a week
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