Weigh In record (no journal entry) for 16 May 2019
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1314 kcal
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Fat: 39.97g | Prot: 95.64g | Carb: 137.16g.
Breakfast: Tomaten, Dulano Geflügel-Salami, Kerrygold Cheddar Herzhaft, Butter, Dulano Delikatess Leberwurst Fein mit Kalbfleisch, Foodspring Protein Bread, Kaffee mit Milch. Lunch: Foodspring Protein Bar Extra Chocolate Crunchy Peanut, Davert Potato-Cup Süßkartoffel. Dinner: Ehrmann High Protein Chocolate Pudding, Foodspring Recovery Aminos, Foodspring Energy Aminos. Snacks/Other: Laugenbrezeln. more...
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gaining 10.8 lb a week
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