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Morning☺️☺️
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128.3 lb
Lost so far: 60.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1172 kcal
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Fat: 49.91g | Prot: 57.41g | Carb: 122.25g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Gekochtes Ei, REWE Bio Bergkäse, Aldi Hänchenbrustfilet, Grafschafter Vollkornbrot (65g). Lunch: Nudeln (Gekocht), Hähnchenbrust Fleisch (Fritiert), Gemischter Salat mit Dressing, Sonnenblumenöl. Snacks/Other: Schöller Bum Bum, Mitakos Baklava, Haribo Pico-Balla, MAOAM Kracher, Corny die Biene Maja Kakao. more...
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losing 1.9 lb a week
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