Weigh In record (no journal entry) for 14 May 2019
|
197.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2019:
|
1309 kcal
|
Fat: 30.11g | Prot: 59.53g | Carb: 201.04g.
Breakfast: Naturjoghurt (Fettarm), Kaffee mit Milch, Roggenbrot, K-Classic Frischkäsezubereitung Light, Brüggen Gourmet Müsli Früchte ohne Zuckerzusatz. Lunch: Ja! Schmand, Bacon, Gehackte Tomaten, Rote Zwiebeln, Chorizo, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weiße Bohnen (Reife Samen, Konserviert), Grüner Blattsalat, Rote Paprika. Snacks/Other: REWE Bio Löffelbiskuits. more...
|
|
3532 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Dance (square dancing) - 2 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonnisorglos's weight history
|