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👍 wünsche euch allen einen schönen Mittwoch 👍
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201.1 lb
Lost so far: 16.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1896 kcal
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Fat: 55.60g | Prot: 44.13g | Carb: 217.95g.
Breakfast: Gekochtes Ei, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade, Edeka Bio Frankendammer, Kaffee, Mischkornbrot. Lunch: HAK Rhabarberkompott, Odenwald Apfelmus, Kaiserschmarrn. Dinner: Gut & Günstig Pfefferbeißer, Köstritzer Kellerbier. more...
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2724 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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