Weigh In record (no journal entry) for 14 May 2019
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1587 kcal
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Fat: 59.42g | Prot: 77.80g | Carb: 176.01g.
Breakfast: Charles & Alice Compote Pommes Fraises, Pain Nordique, Café. Lunch: Puget Huile d'olive Vierge Extra Bio, Béghin Say Dosette de Sucre en Poudre, Sojasun Yaourt, Monique Ranou Jambon Blanc, Haricots Verts(Congelés). Dinner: Vinaigre, Salade Verte, Saint Louis Sucre Roux, Parmesan (Râpé), Soignon Fromage de Chèvre , Marque Repère Emmental Râpé, Reflets de France Galettes de Sarrasin Préparées en Bretagne. Snacks/Other: Peanut, Rousquilles Fondantes du Roussillon. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 25 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 3.1 lb a week
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