Weigh In record (no journal entry) for 14 May 2019
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151.0 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2070 kcal
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Fat: 48.54g | Prot: 149.37g | Carb: 249.38g.
Breakfast: Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres, Prozis Glucomannan Konjac Fibre, Xcore Nutrition Pro Snack, Prozis Protein Gourmet Bar, Feelfree Porridge, Prozis Oatmeal, Xtreme Whey100% Whey Protein, Prozis Whey+Fibre Vanilla Flavour, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Quaker Golden Muesli, Bjorg Flocons d'avoine Complète. Lunch: Carrefour Betteraves Rouges, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2179 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 1.5 lb a week
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