Weigh In record (no journal entry) for 11 May 2019
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129.6 lb
Lost so far: 58.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1790 kcal
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Fat: 80.65g | Prot: 71.05g | Carb: 199.88g.
Breakfast: Grüne Oliven, K-Classic Hähnchenbrust, Selam Kayseri Pastirma, Gurke (mit Schale), Dinkelbrot, Gekochtes Ei, Schafskäse, Rote Paprika, Ja! Walnusskerne, Petersilie. Lunch: Sehriye Corbasi, Pizza Selbstgemacht. Snacks/Other: Kisir, Pogaca, Künefe, Corny Free Haselnuss, Arla Skyr Heidelbeere-Holunder. more...
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losing 1.5 lb a week
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