Weigh In record (no journal entry) for 11 May 2019
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186.5 lb
Lost so far: 33.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2313 kcal
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Fat: 105.75g | Prot: 98.26g | Carb: 245.22g.
Breakfast: Leitungswasser. Lunch: Leitungswasser, Hotdog. Dinner: Leitungswasser, Fritz Kola, Apostels Zaziki, Block House Knoblauchbrot, Meggle Kräuterbutter, Aubergine, Möhren, Zucchini, Rote Paprika, Ja! Delikatess Bacon, Schweinefilet. Snacks/Other: Milka Feine Eier Nougat-Creme, Fritz Kola, Heidelbeeren, Landliebe Joghurt - Heidelbeeren, Erdbeeren. more...
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losing 2.2 lb a week
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