Weigh In record (no journal entry) for 11 May 2019
|
151.7 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2019:
|
2381 kcal
|
Fat: 45.16g | Prot: 209.26g | Carb: 265.67g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Mélange de Légumes Vapeur, Bjorg Flocons d'avoine Complète, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Dinner: Prozis Protein Lemonade, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. more...
|
|
2044 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|