taolan's Journal, 11 May 2019

Weigh In record (no journal entry) for 11 May 2019

145.3 lb Lost so far: 4.2 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2019:

1671 kcal

Fat: 48.83g | Prot: 142.03g | Carb: 153.40g. Breakfast: 麵包. Lunch: 烤或水煮魚. Snacks/Other: 榴蓮, MOS 薯條(S), 紅豆麵包. more...

1386 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, 跑步 - 1 minute, Apple Health - 23 hours and 29 minutes. more...

losing 6.2 lb a week


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taolan's weight history