kuo19750926's Journal, 11 May 2019

142.9 lb Lost so far: 18.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 61.27g | Prot: 99.76g | Carb: 158.62g.   Breakfast: 鮪魚蛋餅, 有機囍瑞的有機即溶咖啡. Lunch: 漢堡包, 特A級日本粟香地瓜, 香蕉. Dinner: Costco 藍莓貝果, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: Curves 乳清蛋白（芝麻）. more...

1783 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...