Weigh In record (no journal entry) for 10 May 2019
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129.9 lb
Lost so far: 58.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1024 kcal
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Fat: 64.34g | Prot: 48.83g | Carb: 66.13g.
Breakfast: Milfina Butter, Gekochtes Ei, Putenschinken, REWE Bio Emmentaler, Ja! Kornsemmel. Lunch: Erciyes Kitir Sosis, Baktat Citir Sosis. Snacks/Other: Schokoladeneier, Adelholzener Limette. more...
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losing 3.1 lb a week
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