Weigh In record (no journal entry) for 10 May 2019
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1891 kcal
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Fat: 57.20g | Prot: 106.66g | Carb: 241.38g.
Breakfast: 原鄉人 芋頭饅頭, 義美 芝麻蛋捲 (30克), 義美 法蘭酥(牛奶), 水煮蛋. Lunch: 紅燒豆腐, 雞腿(不吃皮), 原鄉人 芋頭饅頭. Dinner: 西瓜, 芭樂, 煎雞蛋卷或炒雞蛋(加蔬菜), 炒青椒, 豬里肉(全塊,瘦肉), 水煮蛋. Snacks/Other: 香蕉, Curves 乳清蛋白(芝麻). more...
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1788 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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