Weigh In record (no journal entry) for 09 May 2019
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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937 kcal
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Fat: 27.00g | Prot: 33.12g | Carb: 137.58g.
Breakfast: Kaffee mit Milch, Pflaumen, Milfina Speisequark 40% Fett I. Tr.. Lunch: Reis (Gekocht). more...
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gaining 13.9 lb a week
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Dana Eff's weight history
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