Weigh In record (no journal entry) for 09 May 2019
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1755 kcal
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Fat: 72.14g | Prot: 121.64g | Carb: 163.07g.
Breakfast: 飯糰, 黑糖饅頭, 有機囍瑞的有機即溶咖啡, 水煮蛋. Lunch: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 搖搖樂雞球. Dinner: 炒金針菇, 炒青椒, 龍鬚菜, 滷雞腿. Snacks/Other: Curves 乳清蛋白（拿鐵）. more...
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1791 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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