Weigh In record (no journal entry) for 08 May 2019
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1596 kcal
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Fat: 61.26g | Prot: 172.08g | Carb: 98.60g.
Breakfast: Scitec Nutrition Whey Protein, Grüner Tee, Bamboo Garden Kokosmilch Cremig. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Becel Bratfett, Ei, Metzger Schweinehals. Dinner: Braeburn Äpfeln, Scitec Nutrition Whey Protein, Kaufland Milch 0,1% Fett, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Myprotein Micellar Casein, ESN Ultrapure Creatine Monohydrate, Zucchini, Kaufland Putenbrustfilet, Alnatura Kokosöl Nativ. Snacks/Other: TiP Brausetablette Vitamin C, Kaffee. more...
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2332 kcal
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Activities & Exercise:
Working - 6 hours, Sitting - 28 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Standing - 30 minutes. more...
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losing 3.1 lb a week
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