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NadiniKisu
Journal
08 May 19
NadiniKisu's Journal, 08 May 2019
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🤗 wow kann es nicht fassen
192.9 lb
Lost so far:
18.7 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2019:
888 kcal
Fat: 26.13g | Prot: 109.33g | Carb: 51.36g.
Breakfast:
K-Classic Käse-Würstchen.
Lunch:
Purland Kassler Minutensteak, Milbona Speisequark Magerstufe.
Dinner:
Tomatensoße, Milbona Quark Magerstufe, Purland Kassler Minutensteak.
Snacks/Other:
Lindt Edelbitter Schokolade 85%, Kaffee mit Milch.
more...
2286 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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Comments
Super, das ist mal ein Sprung 👏👏👏👍
08 May 19 by member:
Mel.81
Danke 👍😀😀
08 May 19 by member:
NadiniKisu
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