Weigh In record (no journal entry) for 08 May 2019
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147.0 lb
Lost so far: 2.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1033 kcal
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Fat: 19.87g | Prot: 43.80g | Carb: 165.31g.
Breakfast: 7-11 蒸地瓜, 雞蛋（整個）, 林鳳營 低脂鮮乳. Lunch: 油爆蝦, 燙青菜, 炒豬肝, 蒸地瓜, 稀飯. more...
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losing 3.1 lb a week
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