julieg4884's Journal, 07 May 2019

julieg4884's Profile < Previous Entry |Next Entry >

Oh well 2lb off is better than nothing. Still struggling with comfort eating as my alcoholic sister is causing me a lot of heartbreak and distress. Trying to find some other kind of enjoyment and relaxation in my life besides food!!

167.0 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2019:

1701 kcal

Fat: 51.61g | Prot: 30.92g | Carb: 178.82g. Breakfast: White Bread, Butter, Jam Preserves. Dinner: Aldi Garlic Bread Baguette, Tomato Sauce, Morrisons Kitchen Spinach & Ricotta Tortelloni. Snacks/Other: Red Table Wine, Irish Coffee, Tetley Tea with Semi-Skimmed Milk, Cadbury Chocolate Digestives. more...

1965 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

losing 1.8 lb a week

13 Supporters Support

Comments

2lb off is fantastic. Finding other ways to numb the effects of stress a bit is a good idea. Working at my allotment, creating my garden, walking with a friend, spinning and knitting do it for me, I hope you find what works for you soon.

07 May 19 by member: A&KPlot342AMyTime50

If I want to avoid food, because I'm also a comfort eater, I reach for my book. Escaping in a good book often helps.

08 May 19 by member: Tracey2211


	Submit a Comment You must sign in* to submit a comment*

julieg4884's weight history

view complete history

julieg4884's Journal, 07 May 2019

Submit a Comment

Other Related Links

Members

julieg4884's weight history