Weigh In record (no journal entry) for 07 May 2019
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167.3 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1394 kcal
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Fat: 41.35g | Prot: 50.87g | Carb: 211.53g.
Breakfast: Körniger Frischkäse, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bio Landsalami, Kiwi, Galiamelone, Äpfel. Lunch: Frische Pasta (Gekocht), Steirisches Kürbiskernöl, Feldsalat, Bonduelle Frischer Rucola, REWE Blattspinat. Dinner: Pasta mit Käse- und Fleischsoße. Snacks/Other: Seeberger Datteln. more...
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2757 kcal
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Activities & Exercise:
Working - 5 hours, Running (jogging) - 5/mph - 48 minutes, Resting - 18 hours and 12 minutes. more...
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losing 3.9 lb a week
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