Weigh In record (no journal entry) for 07 May 2019
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147.5 lb
Lost so far: 2.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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999 kcal
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Fat: 20.17g | Prot: 34.96g | Carb: 175.00g.
Breakfast: 林鳳營 林鳳營低脂鮮乳, 酸辣粉. Lunch: 7-11 蒸地瓜. Dinner: 油爆蝦, 青菜, 炒豬肝, 稀飯. Snacks/Other: Zespri 黃金奇異果. more...
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losing 4.6 lb a week
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