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Montag = Wiegetag
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163.1 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1493 kcal
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Fat: 43.51g | Prot: 83.98g | Carb: 108.67g.
Breakfast: Dulano Gebackene Hähnchenbrust Jalapeno, Wasa Mjölk. Lunch: Lidl Heidelbeeren, Edeka Erdbeeren, Coquette Erbseneintopf, Grillmeister Rinder-Cevapcici. Snacks/Other: Guinness Extra Stout, Oettinger Pils, Vierwälder Harzer Minis, Kaufland Classic Gemüse - Brühe. more...
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losing 0.4 lb a week
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