Weigh In record (no journal entry) for 05 May 2019
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2065 kcal
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Fat: 52.33g | Prot: 128.86g | Carb: 270.13g.
Breakfast: 鹽酥雞, 特A級日本粟香地瓜, 西柚（粉紅色及紅色）, 水煮蛋, 有機囍瑞的有機即溶咖啡, Costco 科克蘭零脂希臘式優格. Lunch: 杏鲍菇, 鹽酥雞, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 特選黑咖啡. Dinner: 有機囍瑞的有機即溶咖啡, 原味貝果, 好丘 四季春貝果. more...
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losing 3.1 lb a week
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