Weigh In record (no journal entry) for 04 May 2019
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188.3 lb
Lost so far: 37.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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2639 kcal
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Fat: 145.57g | Prot: 144.32g | Carb: 189.22g.
Breakfast: Beef Steak, IHOP Fried Eggs, Corn Tortilla, Rosarita Refried Beans, Del Real Foods Seasoned Shredded Beef, Wal-Mart 6" Flour Tortillas, Mexican Sweet Roll (Pan Dulce). Lunch: Wendy's French Fries (Small), Wendy's Triple with Everything & Cheese, Wendy's Nestea Unsweetened Iced Tea (Small). Dinner: Honey, Skippy Creamy Peanut Butter. more...
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losing 2.4 lb a week
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